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Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath, by Barrie Davenport
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Highly Sensitive People and Empaths: Finding peace and empowerment for those who feel too much. "Don't be so sensitive." "Just get it over it." "You're just so intense" If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15-20% of the population. The Little-Known Power of Being Finely Tuned As a sensitive person, you may believe you're weak and less resilient than others. This belief may have been reinforced all of your life, but nothing could be further from the truth. Highly sensitive people and empaths are gifted with unique skills making them more creative, intuitive, conscientious, and empathic. They are evolutionarily hard-wired this way to benefit the larger community, as they are the first to notice and respond to subtitles, moods, and danger. They are also first to feel deeper, positive emotions as well. Thriving Daily As a Sensitive It can be daunting to live in a world that feels overwhelming and insensitive, especially when others don't understand or appreciate you. With self-awareness, mindful communication, and proper management of your environment, you'll not only survive as a sensitive, but you'll thrive in ways you never anticipated. Life will be more enriching and joyful, and your traits as a sensitive person can be leveraged to squeeze much more fulfillment from life as you learn to accept and appreciate your amazing personality. Order: Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath Finely Tuned is a guidebook for those with highly sensitive, empathic natures seeking relief from the pain of being misunderstood and wanting to reclaim life on their own terms, sensitivities and all. It spells out exactly why you have this keenly sensitive nature, and how you are perfectly normal in your traits and needs. It teaches you skills for understanding yourself, communicating your traits with others, and redesigning your life around your beautiful gifts so that you and others can fully benefit from them. Want to know more? Order and learn how to embrace being a highly sensitive person or empath today. Scroll to the top of the page and select the “buy” button.
- Sales Rank: #25436 in Books
- Published on: 2015-07-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .48 pounds
- Binding: Paperback
- 156 pages
Most helpful customer reviews
33 of 34 people found the following review helpful.
A must read book for every HSP.
By Steve Scott
I first heard about the term HSP a few years back. (It was a term coined by Dr. Elaine Aron.) As soon as I read many of the symptoms I thought... “this definitely describes me.”
Here are a few indicators that I have seen in myself (and other HSPs):
**Highly bothered by sound, noise, chaos. (Overstimulated)
**Likes quiet
**Decides slowly
**Prone to anxiety
**Get upset if a “wrong: decision is made”
**Worries about others reactions
**Detail oriented
**Hypersentitive
An HSP is sort of like a supercharged introvert. (Although not all HSP are introverts)
Barrie has done a wonderful job explaining what it is to be an HSP. Why this can make someone special. How to find out if you are an HSP. How to deal with an HSP child. How to avoid depression and anxiety as an HSP. The differences between HSP’s and Empaths. How to make the most of being an HSP and a whole lot more.
I highly recommend this book for any HSP or anyone who has a close family member who is an HSP.
58 of 66 people found the following review helpful.
Disappointed
By Cindy
Perhaps this book serves well for those requiring affirmations; ostensibly this is its greatest contribution. It predominately relies on the commentary of HSP's referencing their various tribulations, (the same type of commentary left on numerous blog sites). Its intent seems to be to re-frame the negative implications that may come along with HSP's tendencies.
For someone not seeking affirmation of themselves through a sense of community, I doubt there would be any relevant benefit that would go beyond what is readily available to everyone on the internet.The book assumes that shame is an automatic response to increased sensitivity and projects that strong emotions equate to emotional outbursts. As a highly sensitive person, I found it troublesomely ironic that the author would choose to employ the emotionally draining experiences of others as a way to convey the challenges HSP's face. Hoping for some compensatory insight I pushed forward, eventually only scanning a few words of each commentor, but never found a revelation that could justify its cost to me. I hoped to find redemption in the final chapter, Managing Daily Life. There were some practical considerations that might have otherwise been overlooked by readers, but in most other areas I found a dismissal of the HSP's innate tendencies. As a general rule, HSP's do not like routines;14 are suggested. As noted in authoritative publications, HSP's naturally arrange their environments to accommodate their sensitivities, rendering most of the recommendations pointless.
I do not at all relish in making critical remarks, but at the same time I carry of sense of obligation to others like myself who are looking for depth and accountability. They will find much more already existing in themselves than they will find in these pages.
12 of 12 people found the following review helpful.
What a Difference This Book Made in My Life
By Jayzoo33
Oh, how I wish I had known this information years ago when I was starting out in life! What a difference it could have made in the way I saw myself and interacted with others in personal relationships and also at work with coworkers and supervisors!
But it’s not too late to learn, and I was personally reassured and uplifted by what this book explained to me. The author has shared in a friendly, readable way the background of HSP, the tools to use to better cope with life, current information to review, and detailed exercises to give me a whole new outlook!
Thank you, Barrie Davenport, for sharing what you’ve learned and making it available to people in an understandable, non-scientific manner. You’ve made a difference in my life!
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